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Location: Fayzabad, Kunduz Province, France
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Description: These are the steps of a lymphatic massage. Step one: Clearing the lymphatic systems. The lymphatic system is essentially a network of nodes and tubes throughout your body that transports waste products back to your bone-marrow for replenishment and use. A medical condition known as a blockage occurs when one or several of these tubes or nodes becomes blocked. There are many ways that blockages can occur. There are many causes of blockages. A blockage can close off the tubes or nodes and prevent the waste products that they carry back to the bone marrow from being absorbed and replenished.A lymphatic massage clears your lymphatic system of blocked or narrowed drain lines so the flow can continue normally. Massage stimulates lymph circulation and helps to clear the lymphatic system. Normal and effective lymph flow will help your immune system work better and provide more energy. You'll feel happier, more relaxed, and look younger. Lymphatic massages increase circulation and stimulate lymphatic drainage which allows waste products from the cells of your body to move more quickly through the lymphatic system, reducing swelling and allowing room for waste removal from the cells of the body.Step 2: Lymphatic Drainage & Skin Care. To clear any blockages or debris from the lymphatic system, this massage starts with a light application. You'll begin at the bottom of your feet and work your way toward your hips, then your waist and upper shoulders. Use gentle stretches to gently stretch out your lower back, buttocks, abdomen, and legs. Do not press too hard. Simply move in a circular fashion and stop when the muscles around your shoulders start to relax.Step Three: Upper Arm and Back Massage. The massage starts by massaging the upper arm with your thumb and forefinger. This will allow you to pull the outer skin of your arm up. Your elbows should be slightly bent while you extend your upper arm toward the sky. You should not move towards your stomach, but you must resist the temptation of rubbing your stomach muscles. This will only increase pressure and irritation.Step Three: Gently knead the lower back. To complete a full-body massage, the third step is to gently stretch your lower back. Gently stretch your lower back by placing your hands on your lower back. You don't need to push your buttocks towards your spine. Instead, gently stretch your arms in a circular motion. To properly stretch these muscles, you may need to push your back gently.Step Four: Lymphatic Nodes (and lymphatic drainage). The fourth step is stimulating lymph nodes by using your fingertips. Because they are easy to manipulate, most people find the glands in the palm of their hands to be the best place to start this process. If this method does not completely give you a relaxing massage, you may wish to use a massage oil to soothe the lymph nodes in your hands. The essential medium to release toxins from your lymphatic system will be the massage oil.Step Five: Drainage Massage. It's time for the drainage massage. A lymphatic drainage massage is performed by a therapist who will position themselves behind the root portion of the client's hand and start tapping the drainage system using slow, rhythmic strokes. This massage technique delivers deep, cellular cleansing. 출장마사지 A lymphatic massage does not require a highly skilled massage therapist. You just need to be familiar with the basics of lymphatic massage therapy. It does not cost thousands of dollar to get a lymphatic treatment. It is enough to know how to use dry brushing to stimulate the lymphatic system. You also need to have basic massage therapy experience and to move fluid around your body easily and efficiently. If you can do these things, you will have no problem performing a successful lymphatic massage on your own!
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